Why it is important to smile at least once every day

The Silver Phoenix By The Silver Phoenix, 14th Aug 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1hhelkh-/
Posted in Wikinut>Humour>Funny Stories

Make it a habit every morning, at the start of the day, to go to the mirror and put a big smile on your face.

Why it is important to smile at least once every day

These days, there is so much happening around us. This hustle-bustle of everyday life definitely effects us all and eventually, takes its toll on all of us. So how do we tackle the stress of everyday living? With a smile.
Make it a habit every morning, at the start of the day, to go to the mirror and put a big smile on your face. Don't worry about appearance. As everyone feels groggy first thing coming out of bed. The important thing is to say to yourself that just as surely as the sun is emerging from the sky, I shall start each day with a smile.
Everyone's circumstances are different, but one thing we all share in common are our emotions. We need to remember that depression is a very bad thing. It creeps into us very quietly. In our family childhood snaps when we are growing up, there is an innocence on our faces and our eyes are always happy. This tends to fade with the passing years.
Before we know it, our faces start to sink and we get so used to it, that it actually feels painful to smile, especially in front of a camera, so we have adopted a fool-proof word called, "Cheese!"
It is a kind of facial exercise to get those muscles moving again. Thinking subconsciously about a humorous incident in past or recent times can help. We just need to put it into practise. This is definitely a step towards good health and a happy lifestyle. And once we get into the habit of smiling, at least once every day, we will be able to feel the physical changes. Not only will you look happier, but your blood pressure will be very normal, you will make everyone around you happy and your overall health will improve the natural way. In a nutshell, you will be a very happy soul and the rest will all fit into place.

The End.

The End/

Tags

Happiness, Happiness Is A State Of Mind, Happiness Is Inside, Smiling, Smiling Face

Meet the author

author avatar The Silver Phoenix
I am a Professional Freelance Writer and have been having my works accepted and published since 1990

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author avatar vpaulose
14th Aug 2013 (#)

Interesting. Thank you dear.

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